No BS approach to health and well-being


Recent Studies Show…

Fitness Why studies are not what everybody thinks they are. Read More ›

I Have Been So Stupid About Fitness

Fitness Fitness is a business. The sooner you realize it, the better. Read More ›

10 Biggest Lies You Will Hear From Your Doctor

Fitness Dr. Ken Berry nailed it. Learn about his take on lies you'll hear from your doctor. Read More ›

Eating Processed Meat Causes Cancer! Or Not?

Fitness The more you know, the less your understand. How about processed meat? Read More ›

Energy drink? No, thanks.

Fitness Drink water, drink red wine, drink coffee. Avoid crap. Read More ›

Moving Around

Fitness Learn about my seven moving rules to keep you in a good shape. Read More ›

Fasting for Superhumans

Fitness Fasting, the cheapest, the most convenient and the healthiest way to becoming the best version of you. Learn how to start and keep at it. Read More ›

Superhuman weight-loss protocol

Fitness Learn how to lose weight without losing your mind. Read More ›

Forty Years Old Dad In Twenty Years Old Body

Fitness Learn how to change your life with few hacks that will make you healthier and happier. Read More ›