fulfillment

The Dying Is Teaching Us How To Live

Blog You changed me. You taught me how to live. Read More ›

fitness

Energy drink? No, thanks.

Blog Drink water, drink red wine, drink coffee. Avoid crap. Read More ›

fitness

Moving Around

Blog Learn about my seven moving rules to keep you in a good shape. Read More ›

fitness

Fasting for Superhumans

Blog Fasting, the cheapest, the most convenient and the healthiest way to becoming the best version of you. Learn how to start and keep at it. Read More ›

fitness

Superhuman weight-loss protocol

Blog Learn how to lose weight without losing your mind. Read More ›